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You need an adequate supply of essential fatty acids. Begin incorporating the following foods into your diet: avocado, buckwheat, garbanzo beans, millet, miso, oats, olives, brown and sweet rice, soybeans.
Eat the following nuts and seeds (get them organic and freshly shelled): almond, hazelnut, pecan, pine nut, pumpkin/squash seed, sesame seed, sunflower seed, walnut. They are all excellent sources of essential fatty acids.
Twice a day take 2 tablespoons of ground flax seed (Bob's Red Mill is a good brand) on a large cup of boiling water and let it seep, covered for 5 minutes. Drink like a tea.
Improve quality of all oil sources; switch from refined, rancid, and hydrogenated oil to unprocessed plant sources of essential fatty acids -whole grains (unmilled, freshly milled, or sprouted), legumes and their sprouts, fresh nuts and seeds, dark green vegetables and micro-algae. Use oils rich in both linolenic and alpha-linolenic fatty acids such as flax-seed, pumpkin-seed, and chia-seed oils. Use these oils only if they are recently cold-pressed and unrefined.
Strong kidneys are very important to maintain fertility. Incorporate the following foods that are beneficial to the kidneys: millet, tofu, string bean, black bean, black soybean, mung bean and its sprouts, kidney bean and most other beans, kuzu root, watermelon and other melons, blackberry, mulberry, blue berry, huckleberry, water chestnut, wheat germ, potato, seaweeds, spirulina, chiorella, black sesame seed, sardine, eggs, cloves, fenugreek seeds, fennel seeds, anise seeds, black peppercorn, ginger, cinnamon bark, garlic, onions, chives, scallions, leeks, trout, salmon, parsley, wheat berry, sweet rice.
Eat Blood building foods: all deep green, red, and purple vegetables.
Incorporate at least one serving of animal protein a day, non hormone or antibiotic fed beef, chicken, turkey, or wild caught fish.
Avoid all genetically-engineered foods.
Avoid birth-control pills, antibiotics, and intoxicants such as alcohol, cigarettes, and coffee.
During menstruation, treat your body as if you were recovering from a surgical procedure, eat hot soups, light foods, avoid exercising, sexual contact, cold showers, swimming. Less activity and a lot of rest is essential for a healthy cycle.
Avoid the cold, drinking or eating cold foods is not beneficial. Food that are warm are nurturing your body. Avoid entering the cold waters especially if you are trying to conceive at age 40 plus. Avoid strenuous workouts, like jogging, weight lifting, etc. Engage in more harmonious exercises like yoga and tai chi.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.