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I came across a very important article on how to lessen PMS symptoms and discomfort or symptoms of menopause. It is important to treat menstruation as trauma, as an illness that requires rest. During menses, don't engage in any physical activity, no work, no exercise, no intercourse, no cold showers, or any exposure to cold.
Personally, I notice a lot less discomfort during my cycle when I rest the first two days.
Spend as much time as needed in bed, with emphasis on drinking hot broths.
We are definitely unhealthy when it comes to our reproductive cycle, let's adopt some of these principles and witness the change.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.