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The reason you are referring to this page is because we assessed your health condition as inflammatory and advised a non-inflammatory diet.
Partially adopted from the website thecandidadiet.com
Preparing for the cleanse, 7 to 14 days
This is a strict (but very healthy) diet. Think about what you eat each day. When ever possible, prepare all meals from scratch, buy organic, animal proteins should be free of hormones and antibiotics, eat wild caught fish only and fresh seasonal local vegetables. Establish relationships with local farmers, farmers who are passionate about pure foods, buy seasonal vegetables, local eggs and meat. Your food is your medicine.
The Cleanse, for the next 7-14 days you will be drinking 1 liter of broth with either a raw salad or steamed vegetables.
__RECIPE: VEGETABLE BROTH
3-4 potatoes, peeled and diced
1 small onion, diced
3-4 stalks of fresh grown celery, thinly sliced
1-2 fresh grown carrots, thinly sliced
Cayenne pepper (optional)
1 large handful of greens such as kale or chard, chopped
Place ingredients in 3 quarts (about 3 liters) of pure or distilled water. Bring to boil and simmer for 20 minutes, strain the liquid and discard the veggies. If you'd like to spice it up a little, throw in some cayenne pepper. You should drink 2-3 bowls of this vegetable broth each day to replace depleted minerals. Use organic vegetables if possible!
RECIPE: FIBER DRINK, drink two cups a day.
1 cup of room temperature water
1 flat tablespoon of Psyllium Husk powder
PHASE ONE, FOODS TO EAT FOR THE NEXT FOUR WEEKS.
LIVE YOGURT CULTURES
NUTS AND SEEDS
Nuts and seeds that don't contain a high mold content
Wild and brown rice
HERBS AND SPICES
Virgin Coconut Oil
Pumpkin seed oil
Pau D'arco Tea
HIGH CARB VEGETABLES
PHASE 3 AND BEYOND, A LIFESTYLE ADJUSTMENT.
Be careful in re introducing foods like pizza and apple pie, you will have a reaction and it will probably be phlegmy and unpleasant.
It is believed in Chinese Medicine that most illnesses can be traced to an inflammatory condition.
For two months now, you have avoided inflammatory foods, and you are probably feeling for the most part symptom free.
I suggest you adopt this diet as a lifestyle. It will help prevent illness and serve your body.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.